June 2025 - Fueling Fitness and Finding Focus

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Fitness

12 Strength-Building EZ Bar Exercises You’re Not Doing Yet

Are your gains starting to stall, and does it feel like your workout routine just isn’t delivering the same results anymore? You're...

Yousslam 5 Jun, 2025

Mind & Body Link

How Many Calories Does the Brain Use? The Surprising Truth

Think marathon runners burn through calories quickly? Your brain actually outpaces them—working non-stop, day and night. Despite weighin...

Yousslam 4 Jun, 2025

Nutrition

High Cholesterol in Athletes: Why Does This Happen?

When we think of elite athletes, we typically envision peak physical health—powerful hearts, balanced blood pressure, and exceptional en...

Yousslam 4 Jun, 2025

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